When it comes to supporting healthy, glowing skin, what you eat matters just as much as what you put on your face. This creamy coconut lime chicken is one of my favorite go-to meals because it’s comforting, simple to make, and packed with ingredients that support skin health from the inside out.
It’s rich without feeling heavy, full of fresh flavor, and perfect for busy weeknights when you still want something nourishing.
Why You’ll Love This Recipe
High in protein to support skin repair and collagen production
Healthy fats to help maintain the skin barrier
Anti-inflammatory ingredients that support overall skin clarity
Naturally dairy-free and easy to customize
Ingredients
2 lb boneless, skinless chicken breasts (about 4 breasts)
¼ cup all-purpose flour
¼ cup chopped cilantro, plus more for topping
2 tbsp coconut oil
1 tbsp olive oil
1 garlic clove, minced
1 cup coconut milk
⅔ cup chicken broth
1 tbsp brown sugar (or coconut sugar)
2 limes
1 green onion, chopped (for garnish)
Salt and pepper, to taste
Instructions
Preheat your oven to 375°F.
Heat a large oven-safe skillet or Dutch oven over medium heat. Add the coconut oil and olive oil.
In a bowl, combine the flour and chopped cilantro. Dip each chicken breast into the mixture until lightly coated, then place directly into the hot skillet.
Pan-sear the chicken for 3–4 minutes per side until lightly golden. Once nearly cooked through, add the minced garlic and sauté for about 30 seconds until fragrant.
While the chicken is searing, whisk together the coconut milk, chicken broth, brown sugar, and the juice from one lime.
Remove the skillet from heat and pour the coconut milk mixture over the chicken. Transfer the skillet to the oven and bake for 10–15 minutes, or until the chicken reaches an internal temperature of 165°F.
Remove from the oven and drizzle the juice from the remaining lime over the chicken. Finish with salt, pepper, extra cilantro, and chopped green onions. Serve warm and enjoy.
How This Meal Supports Skin Health
What you put on your plate can directly impact inflammation, hydration, and how well your skin repairs itself. Here’s how the ingredients in this dish work internally to support healthy skin:
Chicken
Protein provides the amino acids needed for collagen and elastin production, which help keep skin firm, resilient, and strong.
Coconut Milk & Coconut Oil
Rich in healthy fats, coconut supports the skin barrier, helping reduce dryness and improve overall hydration. These fats also aid in the absorption of fat-soluble vitamins.
Olive Oil
Loaded with antioxidants and anti-inflammatory compounds, olive oil helps protect skin cells from oxidative stress and supports a healthy glow.
Garlic
Garlic has natural antibacterial and anti-inflammatory properties, which can help support clearer skin and a healthier immune response.
Cilantro & Green Onion
These fresh herbs provide antioxidants that help neutralize free radicals, supporting skin clarity and overall skin health.
Lime Juice
Limes are a great source of vitamin C, which is essential for collagen production, skin repair, and maintaining an even skin tone.
Skin Tip
Consistently pairing a nutrient-dense diet with professional skin treatments and medical-grade skincare is one of the best ways to achieve long-term skin health. Glowing skin truly starts from within.
