As the weather cools down, there’s nothing better than a warm, nourishing soup. This Chicken Soup is not only comforting & delicious, but it’s also packed with nutrients that support healthy, glowing skin.
Ingredients
1 Tbsp Coconut Oil
1 Bay Leaf
1 Large Onion, Diced
2 Garlic Cloves, Chopped
1 Large Zucchini, Chopped
1 Large Skinless Chicken Breast, Cubed
2 Large Carrots, Chopped
2 tsp Dried Thyme
Salt & pepper, to taste
2 Quarts Chicken Bone Broth
2 Cups Fresh Spinach
Instructions
- Add coconut oil to large soup pot over medium heat.
- Add bay leaf, onion, & garlic. Sauté until the onion is translucent, about 3 min.
- Add chicken breast & cook until lightly browned on both sides, 4-5 minutes.
- Stir in zucchini & carrots, then continue to sauté for another 5 minutes.
- Season with thyme, salt, & pepper.
- Pour in the chicken bone broth. Stir well, cover, and bring to a boil.
- Reduce heat to low & simmer for 20minutes.
- Stir in fresh spinach just before serving , allowing it to wilt gently.
Serve warm & enjoy this nourishing, skin friendly soup!
Skin Benefits
- Spinach – Packed with vitamin C (for collagen production) and iron (to support healthy circulation, giving skin a natural glow).
- Garlic – Contains sulfur compounds that may help support detoxification and reduce internal inflammation, benefiting skin clarity.
- Carrots – Rich in beta-carotene (a precursor to vitamin A), which supports healthy skin cell renewal and a more even complexion.
- Zucchini – High in water and antioxidants, helping to hydrate the skin and protect against oxidative stress.
- Chicken Breast – A lean protein that provides amino acids essential for collagen formation, supporting firm, youthful skin.
- Bone Broth – Naturally rich in collagen and minerals that help maintain skin elasticity and strengthen connective tissues.
- Coconut Oil – Provides healthy fats that support nutrient absorption and help maintain skin’s moisture from within.
- Thyme – Offers antioxidants that may help protect cells (including skin cells) from damage.
