Healthy skin is influenced by internal factors such as inflammation, gut health, oxidative stress, and blood sugar regulation. This chocolate granola raspberry parfait incorporates nutrient-dense ingredients that support these pathways, making it a supportive option for those concerned with acne, inflammation, and premature aging.
Ingredients
Chocolate Granola
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1/4 cup coconut oil
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1/4 cup date syrup or maple syrup
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1 tsp vanilla
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1 1/2 cups rolled oats
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1/3 cup sliced almonds
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1/4 cup cocoa powder
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1 tsp cinnamon
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1/4 tsp salt
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1/4 cup coconut flakes
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1/4 cup dark chocolate chunks (optional)
Parfait Layers
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3 1/2 cups plain Greek or Vegan yogurt
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2 1/2 cups raspberries
Preparation
Preheat oven to 300°F (150°C). Melt coconut oil with date or maple syrup and stir in vanilla. Combine with remaining granola ingredients (except coconut flakes), spread onto a lined baking sheet, and bake 15 minutes. Stir in coconut flakes and bake another 10 minutes. Cool completely. Layer yogurt, granola, and raspberries to serve.
How This Supports Skin Health
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Cocoa powder provides antioxidants that help protect collagen and reduce oxidative stress.
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Raspberries supply vitamin C and polyphenols to support collagen production and reduce inflammation.
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Greek/Vegan yogurt supports gut health and provides protein needed for skin repair.
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Rolled oats & cinnamon help stabilize blood sugar, an important factor in acne management.
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Almonds & coconut provide healthy fats and vitamin E to support the skin barrier.
Takeaway
Addressing internal contributors such as inflammation, gut health, and blood sugar regulation can enhance outcomes from professional treatments and corrective skincare. Nutrient-dense meals like this parfait help support skin clarity, resilience, and long-term skin health.
